Body languages cannot be underestimated in the search for jobs in this 21st century. Some employers do not overlook these signs as you go through your interview process: Learn more
Make the best
impression. By the time you're invited for an in-person interview, hiring
managers have already reviewed your qualifications for the job. They want to
learn about you as a person. So make sure your body language communicates why
they'd be crazy not to hire you.
Psych yourself up.
Research by psychologist Amy Cuddy shows when we use expansive body language,
we feel more confident. So spend a few minutes at home standing with your legs
and arms spread wide or sprawling with your feet on your desk.
Start in the parking
lot. You may unknowingly encounter prospective colleagues outside or in the
elevator. So be conscious of good body language from the moment you approach
the building.
Don't forget to
smile! Nerves can make you look worried or stiff, which creates a bad first
impression. Try to think happy thoughts--for instance, how you'll celebrate
getting the job. Most people can distinguish between a genuine smile and a fake
one.
Stand up straight.
Good posture projects confidence. Slouching or hunching your shoulders makes
you look unhappy or fearful.
Practice the perfect
handshake. You don't want a handshake that's too firm, too weak, or takes
too long. Turn your hand up slightly, giving the other person status. For the
same reason, do not clasp the handshake with your left hand.
Be open. Your body language should reflect openness,
so don't pile things on your lap, cross your arms, cross your legs, hold your
hands out in front of you, or otherwise create a barrier between you and the
person you're speaking with.
Sit up straight.
Slouching or hunching your shoulders while sitting makes you look like you want
to be small. Leaning back looks overly relaxed; leaning forward can make you
seem closed.
Get eye contact right. Too little eye contact signals dishonesty.
Too much signals aggression. So hold eye contact for a few moments, look away,
then look back. Make eye contact most of the time when the interviewer is
speaking, to show you're listening,
Keep hands visible
but not too high. Hands should be shoulder height or lower, open, and
always visible to the interviewer, signaling honesty. Don't make fists or clasp
your hands together.
Don't fidget.
Touching your face or clothing is a common nervous response, but makes you seem
like you're hiding something. In general, the less you fidget or fuss with your
belongings, the better.
Be a mirror.
Reflecting the interviewer's positions and facial expressions conveys that you
are listening and understanding, and are in sync.
Point your feet at
the speaker. Our feet are a reliable indicator of our desires, so make sure
your feet are pointing at the person you're speaking with. Otherwise you may
give the impression you'd rather be someplace else.
Credit: inc.com
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